Headaches
Pain in the head or upper neck, ranging from mild tension to severe migraine.
Possible causes
- • Dehydration
- • Poor posture and neck tension
- • Eye strain
- • Skipped meals
- • Migraine
- • Poor sleep
Associated systems
Optimisation advice
- • Track hydration and meal timing as first triggers
- • Address neck and upper-back posture
- • Manage screen brightness and breaks
- • Keep a headache diary to spot patterns
Medical red flags
- • The worst headache of your life
- • Headache with fever and stiff neck
- • Headache following a head injury
- • New headache after age 50
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.