Neurological
Migraine
Migraine is a neurological condition causing recurrent, often severe headaches, frequently accompanied by nausea, light sensitivity and sometimes visual disturbances called aura. It's driven by changes in brain activity and blood vessels, not simply 'a bad headache'.
Symptoms
- • Throbbing, often one-sided head pain
- • Nausea
- • Sensitivity to light and sound
- • Visual aura in some cases
Risk factors
- • Family history
- • Hormonal fluctuations
- • Sleep disruption
- • Certain foods or dehydration
Systems involved
Prevention
- • Consistent sleep schedule
- • Identifying and avoiding personal triggers
- • Adequate hydration
Lifestyle management
- • Migraine and trigger diary
- • Preventive treatment for frequent migraines (discuss with a clinician)
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.