Corpus
Recovery

Improve Sleep

Building the habits and environment that support consistent, high-quality sleep.

By The Corpus Atlas Editorial TeamUpdated Last reviewed How we source this

Key levers

  • Consistent sleep-wake time
  • Morning light exposure
  • Cool, dark bedroom
  • Caffeine cutoff by early afternoon

Related anatomy

Sleep

Often used alongside

  • • Sleep-tracking wearable
  • • Blackout curtains