Eye Strain
Tired, sore or tense eyes, often after prolonged screen use.
Possible causes
- • Extended close-up focus
- • Poor lighting
- • Uncorrected vision
- • Reduced blink rate
Associated systems
Optimisation advice
- • Take regular screen breaks
- • Adjust screen brightness to match your surroundings
- • Get vision checked regularly
Medical red flags
- • Sudden vision loss or distortion
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.