Poor Sleep
Trouble falling asleep, staying asleep, or waking unrefreshed.
Possible causes
- • Irregular sleep schedule
- • Evening light and screen exposure
- • Caffeine or alcohol too late
- • Stress and racing thoughts
Associated systems
Optimisation advice
- • Keep a consistent wake time, even on weekends
- • Dim lights and screens in the evening
- • Keep the bedroom cool and dark
Medical red flags
- • Loud snoring with witnessed breathing pauses
- • Chronic insomnia lasting months despite good habits
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.