Chest Tightness
A sensation of pressure, tightness or discomfort in the chest.
Possible causes
- • Muscle strain
- • Anxiety
- • Acid reflux
- • Cardiac causes — always worth ruling out
Associated systems
Optimisation advice
- • Note whether it correlates with exertion, stress, or meals
- • Seek prompt evaluation for new or unexplained chest symptoms
Medical red flags
- • Chest pain with shortness of breath, sweating or arm pain — seek emergency care
- • Chest pain triggered by exertion and relieved by rest
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.