Anxiety
Persistent worry or physical tension that can affect sleep, digestion and focus.
Possible causes
- • Chronic stress
- • Sleep deprivation
- • Excess caffeine
- • Underlying anxiety disorders
Associated systems
Optimisation advice
- • Build a consistent wind-down routine
- • Practice slow breathing techniques
- • Limit stimulant intake
- • Seek professional support if persistent
Medical red flags
- • Panic attacks with chest pain
- • Thoughts of self-harm — seek immediate professional help
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.