Swelling
Visible puffiness or fluid retention, often in the legs, ankles or hands.
Possible causes
- • Prolonged standing or sitting
- • High sodium intake
- • Poor lymphatic drainage
- • Cardiac or kidney causes
Associated systems
Optimisation advice
- • Move regularly to support lymphatic flow
- • Elevate the affected limb
- • Moderate sodium intake
Medical red flags
- • Sudden one-sided leg swelling with pain
- • Swelling with shortness of breath
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.