Muscle Cramps
Sudden, involuntary muscle contractions, often in the calves or feet.
Possible causes
- • Dehydration
- • Electrolyte imbalance
- • Overexertion
- • Prolonged sitting
Associated systems
Optimisation advice
- • Maintain fluid and electrolyte intake around exercise
- • Stretch calves regularly
- • Warm up before intense activity
Medical red flags
- • Cramps with swelling and warmth in one leg (possible clot)
- • Frequent cramps with muscle weakness
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.