Low Mood
A persistently flat, sad or unmotivated emotional state.
Possible causes
- • Sleep disruption
- • Vitamin D deficiency
- • Chronic stress
- • Underlying depression
- • Hormonal changes
Associated systems
Optimisation advice
- • Get outdoor light exposure daily
- • Maintain regular movement
- • Stay socially connected
- • Speak with a professional if it persists beyond two weeks
Medical red flags
- • Thoughts of self-harm — seek immediate professional help
- • Loss of interest in everything for more than two weeks
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.