Frequent Illness
Catching colds or infections more often than seems typical.
Possible causes
- • Chronic sleep deprivation
- • Nutrient deficiencies
- • Chronic stress
- • Underlying immune conditions
Associated systems
Optimisation advice
- • Protect consistent sleep
- • Ensure adequate vitamin D and zinc intake
- • Manage chronic stress
- • Maintain regular moderate exercise
Medical red flags
- • Recurrent severe infections
- • Infections that don't respond to normal treatment
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.