Diarrhoea
Loose, watery or more frequent bowel movements than usual.
Possible causes
- • Infection
- • Food intolerance
- • Stress
- • Certain medications
Associated systems
Optimisation advice
- • Stay hydrated with fluids and electrolytes
- • Reintroduce food gradually
- • Track potential trigger foods
Medical red flags
- • Signs of dehydration
- • Blood in the stool
- • Symptoms lasting more than 48 hours
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.