Back Pain
Pain anywhere along the spine, from the neck to the lower back.
Possible causes
- • Poor movement variety
- • Muscle strain
- • Disc irritation
- • Hip or ankle stiffness altering mechanics
- • Stress-related muscle tension
Associated systems
Optimisation advice
- • Stay active rather than resting completely
- • Strengthen the core and glutes
- • Improve hip mobility
- • Adjust workstation ergonomics
Medical red flags
- • Loss of bladder or bowel control
- • Numbness in the groin or legs
- • Pain following significant trauma
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.