Corpus
Mental Wellbeing

Stress Reduction

Lowering chronic physiological stress load, not just the subjective feeling of being stressed.

By The Corpus Atlas Editorial TeamUpdated Last reviewed How we source this

Key levers

  • Daily downregulation practice
  • Consistent sleep-wake times
  • Aerobic exercise
  • Reducing evening stimulant intake

Related anatomy

Brain

Often used alongside

  • • Heart-rate-variability tracker
  • • Guided meditation app