Corpus
Musculoskeletal

Bone Health

Building and preserving bone density through mechanical loading and key nutrients.

By The Corpus Atlas Editorial TeamUpdated Last reviewed How we source this

Key levers

  • Resistance and impact training
  • Calcium-rich foods
  • Vitamin D sufficiency
  • Adequate protein

Related anatomy

Skeletal system

Often used alongside

  • • Bone density (DEXA) scan
  • • Vitamin D + K2 supplement