Digestive
IBS (Irritable Bowel Syndrome)
IBS is a common disorder of gut-brain interaction causing abdominal pain along with altered bowel habits, without visible structural disease. Symptoms vary widely between individuals and are often manageable through diet and stress-focused approaches.
Symptoms
- • Abdominal pain relieved by bowel movement
- • Bloating
- • Alternating constipation and diarrhoea
Risk factors
- • Prior gut infection
- • Chronic stress
- • Certain food sensitivities
Systems involved
Prevention
- • Identifying trigger foods (a low-FODMAP approach can help under guidance)
- • Stress management
- • Regular meal timing
Lifestyle management
- • Food and symptom diary
- • Gut-directed relaxation techniques
Symptom guides
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.